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Triple Bully

Dashboard » Courses » Advanced » Stretching

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  • Target Area:  Chest & Anterior Shoulders
  • When:  Once daily & following any Strength / Bike Session
  • Sets:  1
  • Time:  90 – 120 seconds (per side)
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Course Content

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Section 1
Mobility 8 Topics
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Lesson Content
0% Complete 0/8 Steps
Prone Ankle Mobilisation
Prone Hip Circles
90/90 Hip Flow
Single Leg RDL
Cat Camel
Worlds Greatest Stretch
Cossack Squat
Blackburns
Section 2
Activation 8 Topics
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Lesson Content
0% Complete 0/8 Steps
Cook Hip Lift
Fire Hydrant
Lateral Banded Squat
Iso Hold YWT
Deadbug
Side Plank
Supine Banded March
Supine Med Ball Squeeze
Section 3
Foam Rolling / Soft Tissue Work 8 Topics
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Lesson Content
0% Complete 0/8 Steps
Chest Roller Smash
Lat Roller Smash
T-Spine Roller Smash
Glute Smash
Side Hip Smash
Hip Adductors Smash
Hip Flexors / Quads Smash
Calf Smash
Stretching 12 Topics
Expand
Lesson Content
0% Complete 0/12 Steps
Front Foot Elevated Calf Stretch
Heel Drop
Single Leg Hip Flexion With External Rotation
Couch Stretch
Split Stance Adductor Stretch
Banded Lateral Opener
Triple Bully
T-Spine Roller Extension
Kneel & Pray
T-Spine Rotation With Reach
Overhead Distraction With External Rotation
Dead Hang
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