T-Spine Roller Smash

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When: Before stretching and / or following a gym / bike session
Sets: 1
Reps: 10 slow rolls

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Course Content

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Section 1

Mobility 7 Topics

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Lesson Content

0% Complete 0/7 Steps

Prone Ankle Mobilisation

Prone Hip Circles

Groiner With Rotation

Section 2

Activation 8 Topics

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Lesson Content

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Glute Bridge March

Lateral Banded Squat

Supine Banded March

Supine Med Ball Squeeze

Section 3

Foam Rolling / Soft Tissue Work 8 Topics

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Lesson Content

0% Complete 0/8 Steps

Chest Roller Smash

Lat Roller Smash

T-Spine Roller Smash

Hip Adductors Smash

Hip Flexors / Quads Smash

Stretching 12 Topics

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Lesson Content

0% Complete 0/12 Steps

Front Foot Elevated Calf Stretch

Front Foot Elevated Hip External Rotation

Split Stance Adductor Stretch

Banded Lateral Opener

T-Spine Roller Extension

T-Spine Rotation With Reach

Bench Kneeling Lat Stretch

Overhead Distraction With External Rotation

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