Side Lying Chest Opener

0%

When: Daily and / or as part of your Strength / Bike Session Warm Up
Sets: 1
Reps: 6-8 per side

Mark as Complete
Favourite
Save for later

Have a question about this course? Post it in the forum

← Previous Topic Next Topic →

Course Content

Expand All

Section 1

Mobility 10 Topics

Expand

Lesson Content

0% Complete 0/10 Steps

Wall Ankle Mobilisation

Supine Hip Circles

Quadruped Hip Rotation

Quadruped Hip Capsule Mobilisation

Kneeling Hip Flexor Rock

Side Lying Chest Opener

Prone Arm Circles

Section 2

Activation 7 Topics

Expand

Lesson Content

0% Complete 0/7 Steps

Side Lying Leg Raise

Supine Hip Flexion

Supine Med Ball Squeeze

Section 3

Foam Rolling / Soft Tissue Work 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

Chest Roller Smash

Lat Roller Smash

T-Spine Roller Smash

Hip Adductors Smash

Hip Flexors / Quads Smash

Stretching 10 Topics

Expand

Lesson Content

0% Complete 0/10 Steps

ESSENTIAL – Hip External Rotation

ESSENTIAL – Banded Hip Extension

ESSENTIAL – Kneeling Hip Flexor Stretch

ESSENTIAL – Kneeling Adductor Stretch

ESSENTIAL – T-Spine Roller Extension

ESSENTIAL – Kneel & Pray

ESSENTIAL – T-Spine Rotation With Reach

ESSENTIAL – Bench Kneeling Lat Stretch

ACCESSORY – Sink Stretch

ACCESSORY – Heel Drop

Top