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Side Lying Chest Opener

Dashboard » Courses » Beginner (with Hip & Back Specialisation) » Mobility

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  • When:  Daily and / or as part of your Strength / Bike Session Warm Up
  • Sets:  1
  • Reps:  6-8 per side
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Course Content

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Section 1
Mobility 10 Topics
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Lesson Content
0% Complete 0/10 Steps
Wall Ankle Mobilisation
Supine Hip Circles
Quadruped Hip Rotation
Quadruped Hip Capsule Mobilisation
Kneeling Hip Flexor Rock
RDL
Adductor Rock
Cat Camel
Side Lying Chest Opener
Prone Arm Circles
Section 2
Activation 7 Topics
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Lesson Content
0% Complete 0/7 Steps
Glute Bridge
Side Lying Leg Raise
Iso Hold YWT
Plank
Side Plank
Supine Hip Flexion
Supine Med Ball Squeeze
Section 3
Foam Rolling / Soft Tissue Work 8 Topics
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Lesson Content
0% Complete 0/8 Steps
Chest Roller Smash
Lat Roller Smash
T-Spine Roller Smash
Glute Smash
Side Hip Smash
Hip Adductors Smash
Hip Flexors / Quads Smash
Calf Smash
Stretching 10 Topics
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Lesson Content
0% Complete 0/10 Steps
ESSENTIAL – Hip External Rotation
ESSENTIAL – Banded Hip Extension
ESSENTIAL – Kneeling Hip Flexor Stretch
ESSENTIAL – Kneeling Adductor Stretch
ESSENTIAL – T-Spine Roller Extension
ESSENTIAL – Kneel & Pray
ESSENTIAL – T-Spine Rotation With Reach
ESSENTIAL – Bench Kneeling Lat Stretch
ACCESSORY – Sink Stretch
ACCESSORY – Heel Drop
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