Hip Flexors / Quads Smash

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When: Before stretching and / or following a gym / bike session
Sets: 1
Reps: Find any tender spot(s) and slowly roll – 10 times

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Course Content

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Section 1

Mobility 9 Topics

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Lesson Content

0% Complete 0/9 Steps

Wall Ankle Mobilisation

Supine Hip Circles

Quadruped Hip Rotation

Kneeling Hip Flexor Rock

Lumbar Locked Rotation

Prone Arm Circles

Section 2

Activation 7 Topics

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Lesson Content

0% Complete 0/7 Steps

Side Lying Leg Raise

Supine Hip Flexion

Supine Med Ball Squeeze

Section 3

Foam Rolling / Soft Tissue Work 8 Topics

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Lesson Content

0% Complete 0/8 Steps

Hip Flexors / Quads Smash

Hip Adductors Smash

T-Spine Roller Smash

Lat Roller Smash

Chest Roller Smash

Stretching 11 Topics

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Lesson Content

0% Complete 0/11 Steps

ESSENTIAL – Heel Drop

ESSENTIAL – Standing Calf Stretch (Banded Distraction)

ESSENTIAL – T-Spine Roller Extension

ESSENTIAL – Kneel & Pray

ESSENTIAL – T-Spine Rotation With Reach

ESSENTIAL – Bench Kneeling Lat Stretch

ACCESSORY – Sink Stretch

ACCESSORY – Hip External Rotation

ACCESSORY – Banded Hip Extension

ACCESSORY – Kneeling Hip Flexor Stretch

ACCESSORY – Kneeling Adductor Stretch

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