Chest Roller Smash

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When: Before stretching and / or following a gym / bike session
Sets: 1
Reps: Place the ball on your tender spot(s) & move your arm back & forth slowly – 10 times per side

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Course Content

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Section 1

Mobility 8 Topics

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Lesson Content

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Prone Ankle Mobilisation

Prone Hip Circles

Worlds Greatest Stretch

Section 2

Activation 8 Topics

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Lesson Content

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Lateral Banded Squat

Supine Banded March

Supine Med Ball Squeeze

Section 3

Foam Rolling / Soft Tissue Work 8 Topics

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Lesson Content

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Chest Roller Smash

Lat Roller Smash

T-Spine Roller Smash

Hip Adductors Smash

Hip Flexors / Quads Smash

Stretching 12 Topics

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Lesson Content

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Front Foot Elevated Calf Stretch

Single Leg Hip Flexion With External Rotation

Split Stance Adductor Stretch

Banded Lateral Opener

T-Spine Roller Extension

T-Spine Rotation With Reach

Overhead Distraction With External Rotation

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