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Bench Kneeling Lat Stretch

Dashboard » Courses » Beginner » Stretching

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  • Target Area:  Mid-Back & Lats
  • When:  Once daily & following any Strength / Bike Session
  • Sets:  1
  • Reps:  12-15 x 2-5 second hold
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Course Content

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Section 1
Mobility 9 Topics
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Lesson Content
0% Complete 0/9 Steps
Wall Ankle Mobilisation
Supine Hip Circles
Quadruped Hip Rotation
Kneeling Hip Flexor Rock
RDL
Adductor Rock
Cat Camel
Lumbar Locked Rotation
Prone Arm Circles
Section 2
Activation 7 Topics
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Lesson Content
0% Complete 0/7 Steps
Glute Bridge
Side Lying Leg Raise
Iso Hold YWT
Plank
Side Plank
Supine Hip Flexion
Supine Med Ball Squeeze
Section 3
Foam Rolling / Soft Tissue Work 8 Topics
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Lesson Content
0% Complete 0/8 Steps
Chest Roller Smash
Lat Roller Smash
T-Spine Roller Smash
Glute Smash
Side Hip Smash
Hip Adductors Smash
Hip Flexors / Quads Smash
Calf Smash
Stretching 10 Topics
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Lesson Content
0% Complete 0/10 Steps
Heel Drop
Hip External Rotation
Banded Hip Extension
Kneeling Hip Flexor Stretch
Kneeling Adductor Stretch
Sink Stretch
T-Spine Roller Extension
Kneel & Pray
T-Spine Rotation With Reach
Bench Kneeling Lat Stretch
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